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Alongside your adjustments, your chiropractor may suggest personalized exercises to help stretch and strengthen your spine. These exercises are designed with your well-being in mind, aiming to enhance your overall health and support your recovery.
Always check with your chiropractor before starting any new routine to ensure it’s safe and tailored to your needs. We’re here to guide you every step of the way to help you feel your best.
Follow the Sequence
Begin with the exercises in the order they’re listed, just as described. For best results, repeat the sequence once in the morning and once in the evening—just be sure to avoid doing them right before bed.
Listen to Your Body
If you feel any pain while performing an exercise, please stop and reach out to your Chiropractor. Your well-being is our top priority.
Managing Post-Exercise Discomfort
It’s normal to feel some discomfort after your exercises. If you do, applying ice packs can help ease any inflammation and help you feel more comfortable.
Book your FREE Initial Consultation now. During this session, we'll get to know you personally, address all your questions, and guide you through your own tailored chiropractic program.
Your friendly Chiropractic Center in Barcelona.
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