Colon Function
The colon is part of the digestive tract. It retains and eliminates waste from the body while maintaining water balance through reabsorption. It also plays a role in absorbing certain vitamins like vitamin K. Poor colon function can lead to toxin buildup, improper waste elimination, and inflammation.
Signs and Symptoms of Colon Issues
- Diarrhoea
- Constipation
- Headaches
- Anaemia
- Haemorrhoids
- Neck pain
- Groin pain
- Pseudo-appendicitis
- Alternating constipation and diarrhoea
- Stomach pain
How Can Chiropractic Care Help?
Chiropractic adjustments restore proper communication between the brain and the body, allowing the colon to function optimally. By correcting spinal biomechanics, organs have the necessary space to work effectively. Clearing nerve interference improves waste elimination, water reabsorption, and vitamin absorption.
Home Care for Colon Dysfunction
- Stay well-hydrated
- For constipation:
- Increase fibre-rich foods
- Reduce caffeine intake
- Drink plenty of water
- Engage in regular exercise
- Avoid dairy products
- For diarrhoea:
- Eat bland foods (bananas, toast, simple meals)
- Avoid raw foods
- Avoid spicy foods
- For ulcerative colitis:
- Avoid raw foods and juices
- Avoid leafy green vegetables
- Focus on protein and iron-rich foods
- Additional tips:
- Digestive enzymes
- B-complex vitamins
- Probiotics with fructo-oligosaccharides
- Herbs like Goldenseal and Cat’s Claw
- Eat smaller meals slowly and chew thoroughly
Important Note
Consult your chiropractor before taking dietary supplements.
Remember
Achieving well-being is a team effort. Your chiropractor helps recharge your battery, and your job is to keep it charged.
