Function of the Intestines
The intestines play a crucial role in the digestive system. The small intestine absorbs nutrients that provide energy and keep the body functioning, while the large intestine eliminates waste. When the intestines don’t work properly, symptoms such as fatigue, malnutrition, digestive issues, and a general decrease in well-being may occur.
Symptoms of Intestinal Problems
- Acute or chronic intestinal disorders
- Pain in the lower thoracic spine
- Pain in the 10th rib and costal arch
- White ring-like discoloration on fingers
- Unexplained nervousness
- Weak and painful metatarsal bones (feet)
- Weight issues
- Pain in the outer arms (when acute)
- Pale cheeks with reddish patches
- Jaw pain and pain at the base of the right middle finger
How Can Chiropractic Help?
Chiropractic adjustments enhance the brain-gut connection, promoting optimal intestinal function.
- Reduces pressure on intestinal nerves
- Optimizes digestion and nutrient absorption
- Decreases inflammation and abdominal discomfort
At-Home Care for Intestinal Health
- Hydration: Drink enough water daily
- Diet: Eat smaller, more frequent meals
- Avoid:
- Fried foods
- Stimulants (alcohol, tobacco, caffeine)
- Excess sugar
- Fresh and cured meats
- Recommended foods:
- Raw figs, raisins
- Pumpkin seeds
- Bone broth
- Ginger
- Yogurt or kefir
- Papaya
- Probiotics with fructo-oligosaccharides
- Essential vitamins and minerals
- Beneficial herbs:
- Black walnut
- Wormwood
- Goldenseal
Important: Always consult your chiropractor before taking supplements.
Remember: Chiropractic care helps recharge your energy, but maintaining your well-being is up to you. Taking care of your gut health is key to feeling your best every day!
