Our health centers in Barcelona
- Poblenou:
- Carrer d’Àlaba, 47
- 932 25 02 44
- Eixample:
- Carrer del Bruc, 71
- 93 265 05 93
Our health centers in Barcelona
The following are specific chiropractic exercises for the cervical (neck) region:
Sit or stand with good posture, facing forward.
Gently move your head in semi-circles. First to the left, then to the right as shown. Do not tilt your neck backward.
Do 10 repetitions.
Sit in a chair with good posture, supported by the backrest.
Slowly turn your head to the right, then to the left.
Do 10 repetitions.
*Note: Do as much as you can within the limits of pain.
Lie on your back with your head supported. Maintain correct posture.
Slowly tilt your neck to the side, bringing your ear towards your shoulder. Return to the starting position.
Do 10 repetitions.
Follow the Sequence
Begin with the exercises in the order they’re listed, just as described. For best results, repeat the sequence once in the morning and once in the evening—just be sure to avoid doing them right before bed.
Listen to Your Body
If you feel any pain while performing an exercise, please stop and reach out to your Chiropractor. Your well-being is our top priority.
Managing Post-Exercise Discomfort
It’s normal to feel some discomfort after your exercises. If you do, applying ice packs can help ease any inflammation and help you feel more comfortable.
